I have been using Heartmath technology for myself, my family, and my clients for nearly 15 years, and Heartmath's emWave2 is one of my favorite biofeedback tools.
As a stress management consultant and hypnotherapist for 20 years, I tried just about everything out there. Having taught thousands of people stress management, I can tell you this works!
The emWave2 teaches you to get into "the zone", and go from an incoherent state to a coherent state.
This biofeedback tool is a wonderful way to decrease anxiety and depression and replenish your energy, balance your emotions, and quiet an overactive mind.
Heartmath makes it simple and affordable. For the cost of one biofeedback session, you can get daily sessions for life. This product provides a shortcut to the inner peace and self-regulation that decades of meditation achieves.
I recommend using Inner Balance daily to manage stress, regulate the nervous system, and rewire the brain for calm, inner balance, and greater resilience.
The Science Behind Inner Balance
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.
The EmWave2 is being used by over 10,000 different healthcare professionals in the U.S., including 65 veteran hospitals and clinics, for the treatment of PTSD. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits.
A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, and anxiety.
Handheld biofeedback device
Turns your iphone or ipad
into biofeedback device
Replenish your energy.
Balance your emotions.
Quiet an overactive mind.